When someone is stressed out, it sometimes feel like things will never get better. Although stress is a natural part of our lives, chronic stress is definitely something that needs to be coped with as soon as possible. Because seniors deserve to live a quality life after their retirement, here are some successful methods in relieving stress for seniors.
Promoting fitness is always good, and when you can combined fitness and stress reducing, it is a plus. Yoga is not only a great way to stay fit, but it can reduce stress levels in the practitioner due to its calming nature and the breathing exercises. If white is the opposite of black, then laughter may be the counteract to stress. Whether it is from a funny movie, joking around with friends, or just reading funny stores, laughing can greatly reduce stress levels and tension. Understanding the roots of the stress is also vital to lowering stress. Once you can identify the source of the issue, finding ways to relieve the stress can be a more manageable task.
No matter the stress level of the senior is, A-1 home Care has dedicated and experienced caregivers ready to provide assistance in home to relieve the unnecessary stress around the house. Our services include Incontinence Care, After Surgery Care, Dementia Care, Arthritis Care, Parkinson’s Care, Diabetic Care, Cancer Care, Post Stroke Care, and Hospice Care, helping seniors with meal preparation, laundry, housecleaning, transportation, mail organization, medication reminders and more. Our coverage areas span from Los Angeles to Orange County, including the communities of Malibu, Santa Monica, Calabasas, Westwood, Studio City, Glendale, Pasadena, Burbank, San Marino, Torrance, Cerritos, Newport Beach, and other surrounding cities.